Woo-Hoo!! My tempo lunch run was better the fastest to date. YAY! I am seeing progress and I am really REALLY happy. I really needed a good run. Actually, it was nice to have a good workout in general.Roxanne had a shirt on the other day "Running is cheaper than therapy". So true, so true.
I got home after a long day and looked at Carlos again. Why is it so hard to get on that bike?? It is the one event right now that I am most worried on for not crossing the finish line in September. It is the easiest for me to get to, the bike is in my living room! Anyway, I did eventually get on and do my 40 minute ride. It was a good ride with some up tempo hard gears. As usual, I am glad I did it!
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