Today I got to go for a 30 minute run. It was fine. Nothing hurt during the run, only after - that's good right??? I just felt a little off - my stride, my breathing, my look - hey, it matters!! ;-) I don't know, I think I am just too much in my head and worried about my knees. I am taking my ibuprofen, icing, stretching but things are feeling better. I mean my go-to, swimming, isn't even making me feel better.
I have got to snap out of this!!! I can't do anything other than what Coach says until I go to the doctor on Monday.
Nothing helps like a good dinner, especially with good friends and sangria. Kristin, Lauren and I went out for
tapas and it was good to catch up.
Off to do my core, upper body weights and some yoga.
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