Woo-Hoo!! Friday was a good day. Decent run, and FINALLY a decent swim.500 warm-up
5x200 with 30 sec rest
500 stretch
200 IM
It felt so good to have a good swim. I have a 2.5 mile swim in a week and REALLY needed this to make sure I can do the distance. It won't be fast, but I am not very confident I can do entire race.
No comments:
Post a Comment