Today was perfect. 60 degrees and no humidity. Should be perfect for a run, right? Not if you are me!I am 'running' slower than I ever have. It's really frustrating. I can't keep a slow enough pace to keep my heart rate down, so I have to walk - a lot. I am giving it time, but just don't see any improvement yet. I know I just had surgery and was off for over 2 weeks, but still. I miss that good workout feeling. Yes, I could keep going longer than I am - but it's because I am moving so slow. Coach keeps saying PATIENCE. I think he says that at least once in every e-mail. I trust him, I do... I am just annoyed at another slow, not going anywhere, trot.
No comments:
Post a Comment