Today I only had a 30 minute run. Merissa and Jess went with me which is always fun. We took a little loop around the mall and Capital. I think I push them a bit and they keep me from going out too hard - which I always do. AND, it was a BEAUTIFUL day. 50-ish degrees, sunny, no wind. You just can't ask for better days than ones like today. It looked something like this.
Now, I am going to try and get up in the morning for a swim so I can go to dinner...
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