Originally, I complained to Coach that this off week had a lot for a light week. So, he said I could take off 1 run. Well, that would have been today's. But, I felt like a whiny wimp, so I did my 30 minute 'easy' run on the treadmill. Tonight I went to the pool. I really didn't want to go and tried to find any excuse not to go, but I went anyway. I am glad I did - 2000M straight in a decent time. I felt better in the water and felt strong again. It also wasn't crowded and I never had to circle.
All and all, a good workout day.
I treated my self to a really good sandwich. I toasted the whole wheat bread, shredded rotisserie chicken, tomato slices, lettuce, low fat mayo and low fat cheese - melted over the chicken. YUM! I am not sure why I keep talking about food.
Tomorrow - a day off. Woo-Hoo! But, I might change this to take Sunday off as it is a special day. The BEST holiday ever!
1 comment:
And what holiday might that be? I,m looking at my calendar and don't see any holiday listed.
Oh yea, I remember now. Something about starting a new life.
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