Today, the heat got to me.
I checked with my boss to see if I could take an early lunch for my 2 hour run. He was fine with it, and as I have said before, extremely understanding with my workouts.
Anyway, I wanted to get the run in before the thunderstorms hit. What I didn't expect was the 80 degree temperature and 70% humidity. At 10:30 in the morning. Yup, spring is over and summer has arrived here in DC.
So, how did the run go???
This picture explains it all
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